In this episode, Lachlan and Ken discuss the problem of shoulder lift in rowing and how to remove it as the limitation on your boat speed.
For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com
In this episode, Lachlan and Ken discuss the problem of shoulder lift in rowing and how to remove it as the limitation on your boat speed.
For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com