In this episode, Lachlan and Ken discuss how you can prepare your body and mind for rowing training and racing.
A proper warm-up needs to include both a physical and mental component if you want to get the most out of the complicated sport of rowing. Every rower is slightly different, and one size doesn't fit all, but with a little experimentation, any athlete can create a routine to get the most out of themselves when it matters most.
For our latest and best content head to www.decentrowing.com