Decent Rowing Podcast

How to use the ergo/rowing machine to improve your fitness and technique - Decent Rowing Podcast #9

December 03, 2019 Lachlan Davey and Ken Davey Season 1 Episode 9
Decent Rowing Podcast
How to use the ergo/rowing machine to improve your fitness and technique - Decent Rowing Podcast #9
Show Notes

In this episode, Ken and Lachlan discuss how you can use the ergo to improve your fitness and technique. 

The ergo can be a great training tool but is often used ineffectively by rowers who wish to make a positive change to their rowing. This episode covers, training methods, training frequency, types of rowing machines and how you can coach yourself or your athletes without a coach.

For our latest and best rowing content please visit www.decentrowing.com

Support the show