Decent Rowing Podcast
In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
Decent Rowing Podcast
Recovery - Techniques and Tips from Ultra-Marathoner and Medical Researcher Jess Collins PhD
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Lachlan Davey and Ken Davey
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Season 1
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Episode 11
In this episode, Lachlan Davey and Jess Collins discuss recovery in sport. Jess is a full-time neuroscientist and a competitive Ultra-marathoner. When you train as much as Jess with a full-time job, you quickly become an expert in recovery. Jess is also a fully qualified personal trainer and recreational running coach.
In this episode, you will learn:
- When your body recovers
- How to plan your training program to include recovery
- Which sessions need more recovery and which need less
- The role of sleep in recovery
- How to set a good sleep routine
- The role of food in recovery and when to eat
- Balancing intake for recovery and restriction for weight loss
- The effects of ice baths positive and negative
- Role of ice baths at a regattas
- Positives and negatives of compression tights'
- How to use a training diary to understand what works with your recovery techniques and what doesn't
- Role of anti-inflammatory drugs in recovery
- Dangers or anti-inflammatory medications in athletes
- Role of stretching, foam rolling and trigger point ball