Decent Rowing Podcast
In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
Episodes
61 episodes
Customise Your Rowing Training: Time-Saving Tips & Free 12-Week Program
Discover how to tailor any rowing training program to fit your needs, especially if you’re short on time. Hosts Ken and Lachlan are joined by special guest, training program expert Jessica Collins, PhD, to share expert tips and strategies for e...
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28:56
Seating a Rowing Eight - Who goes Where? And Why?
In this episode, Lachlan and Ken discuss how to Seat a Rowing Eight - Who goes where? And Why?For our Free Rowing Course + stretching guide, visit www.decentrowing.com
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24:44
Using Boat Acceleration Graphs to Diagnose Problems and Increase Boat Speed in Rowing
In this episode, Lachlan and Ken discuss how to use boat acceleration graphs to diagnose problems and increase boat speed in rowing.For our Free Rowing Course + stretching guide, visit www.decentrowing.com
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27:04
What Rowing Coaches Say That Doesn't Make Sense (But can make you faster)
In this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster. For our Free Rowing Course + stretching guide, visit www.decentrowing.com
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29:39
The Relationship Between the Oar and the Water in Rowing
In this episode, Lachlan and Ken discuss The Relationship Between the Oar and the Water in RowingFor our Free Rowing Course + stretching guide, visit www.decentrowing.com
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27:30
Training Outside the Regular Season in Rowing - Off season and Pre season
In this episode, Lachlan and Ken discuss training outside the regular season in the off and pre-season.For our Free 12-week Program and Free Rowing Course + stretching guide, visit www.decentrowing.com
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25:41
Learning From Rowing Coaches and Athletes
In this episode, Lachlan and Ken discuss how to learn From Rowing Coaches and Athletes.For our Free Rowing Course + stretching guide, visit www.decentrowing.com
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25:17
Learning How to Row - What to Teach First and How to Bridge the Knowledge Gap
In this episode, Lachlan and Ken discuss Learning How to Row - What to teach first and how to bridge the knowledge gap.For our Free Rowing Course + stretching guide, visit www.decentrowing.com
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29:44
The Rowing Sequence - Learning and Coaching Sequencing in Rowing from Beginner to Elite
In this episode, Lachlan and Ken discuss the rowing sequence and how it varies from beginners through to elites.For our Free rowing course + stretching guide, visit www.decentrowing.com
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28:54
Mastering Grip and Handle Technqiues for Sculling and Sweep Rowing
In this episode, Lachlan and Ken discuss Mastering Grip and Handle Techniques for Sculling and Sweep Rowing.Hybrid Feathering Technique Video: https://www.decentrowing.com/hybrid-feathering-technique/For our Free rowing course +...
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23:37
Boat setup for Rowing Masters and Coaching Strategies for Best Results
Lachlan and Ken discuss Boat setup for Rowing Masters and Coaching Strategies for Best Results.For our Free rowing course + stretching guide, visit www.decentrowing.com
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25:25
Power application throughout the drive phase in rowing
Lachlan and Ken discuss power application throughout the drive phase in rowing.For our Free rowing course + stretching guide, visit www.decentrowing.com
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31:30
Racing Warm-ups and Preparation for Rowing Regattas
Lachlan and Ken discuss Racing Warm-ups and Preparation for Rowing Regattas in this episode.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com
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28:57
What moving the foot stretcher forward and back in the rowing boat does
In this episode, Lachlan and Ken discuss what moving the foot stretcher forward and back does in the rowing boat.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com
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24:28
Training Program for Rowers - Tips and Tricks to get the most from your Training Programs
In this episode, Lachlan and Ken discuss the basics of training rowers and how to get the best results.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com
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31:06
Perfecting the Finish - How to successfully transition from drive to recovery maximising boat speed and balance
In this episode, Lachlan and Ken discuss the basics of the rowing finish and how to successfully transition from drive to recovery, maximising boat speed and balance.For our free 12-week training program and, free rowing course + stretc...
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26:23
Shoulder Lift at the Catch in Rowing - How to remove it as the limitation on your boat speed.
In this episode, Lachlan and Ken discuss the problem of shoulder lift in rowing and how to remove it as the limitation on your boat speed.For our free 12-week training program and, free rowing course + stretching guide, visit www.decent...
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24:27
How to Improve Your Rowing Catch in One Session
In this episode, Lachlan and Ken discuss the catch.The catch is the key to rowing success. It is the moment when your oar enters the water and starts the drive. A good catch can make your boat fly, while a bad catch can slow you down an...
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27:44
Quick Rigging Tips and Tricks - What to check before hitting the water
Lachlan and Ken discuss the rigging and rowing boat checks they do before hitting the water. For our free rowing course and stretching guide, visit www.decentrowing.com
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25:36
Why You Need to Measure Rowing Boat Acceleration
For the Complete Guide to Chasing the Perfect Catch using boat acceleration, visit www.decentrowing.comIn this episode, Lachlan and Ken discuss the importance of measuring boat acceleration and how to do it. For more information o...
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20:31
Rowing boat setup and coaching methodology with Howard Croker
Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Ken Davey and Howard Croker discuss boat setup and coaching methodologyVisit our website for more rowing resources, including:- 1000+ rowing vi...
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23:10
Rowing in rough water
Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken Davey discuss rowing in rough water and what can be done to maintain boat speed.Visit our website for more rowing resources, includ...
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30:58
Rushing vs rhythm into the catch in rowing
Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken Davey discuss the problem of rushing into the catch and how an athlete can go about converting it to rhythm and boat speed instead....
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25:35
Rowing blade work, Standard Oar Lengths and Coaching Methodology with Howard Croker
Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Ken Davey and Howard Croker discuss blade work, standard oar lengths and coaching methodologyVisit our website for more rowing resources, including...
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21:55