Training programs for the individual

In this episode, Jess Collins Phd., Lachlan Davey, and Ken Davey discuss how to tailor training programs to the individual. 

In this episode, you will learn:

• The common mistakes which coaches make when designing and implementing a training program for their crew
• Workouts that guarantee each athlete is working at the same intensity.
• The pitfalls of training too hard and too easy.
• How to measure improvement or lack thereof.
• How to get aerobic training intensities just right with or without technology.

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