Decent Rowing Podcast
In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
Decent Rowing Podcast
Warm-up and preparation for rowing training and racing - Decent Rowing Podcast #8
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Lachlan Davey and Ken Davey
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Season 1
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Episode 8
In this episode, Lachlan and Ken discuss how you can prepare your body and mind for rowing training and racing.
A proper warm-up needs to include both a physical and mental component if you want to get the most out of the complicated sport of rowing. Every rower is slightly different, and one size doesn't fit all, but with a little experimentation, any athlete can create a routine to get the most out of themselves when it matters most.
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